Batch timings
We run groups in the cooler parts of the day. The hall has no air conditioning, so there are no daytime groups.
Morning groups
Cooler hours- Mixed group with Imran
- Six adults at most
Evening groups
Cooler hours- Mixed group with Imran, once the heat of the day has passed
- Six adults at most
Women's group
With Sana Shaikh- Same lifts, same plan
Why not midday
There is no air conditioning in the hall, and lifting through a Bhiwandi afternoon is hard on everyone in the room. A tired lifter loses the position of the back first, and that is where a squat or a deadlift starts to go wrong. The coach then spends the session asking people to rest instead of correcting them. We would rather keep the groups to the cooler ends of the day. It costs us the middle hours, and we accept that.
Drink water before you arrive and sip between sets.
Light, loose clothes help in the warm months.
- No groups in the middle of the day
- A small towel is worth bringing
The women's group
Sana Shaikh coaches the women's group. It is a separate group with its own members, and it keeps the same limit of six.
- Choose it in the group field of the form
- The same lifts and the same four-week plan
What to say when you ask
Three things help us answer quickly. Which part of the day you can manage. Whether you want the mixed group or the women's group. Whether three days a week or five is realistic for you.
Book your trial week
The trial week costs ₹499 and counts toward your first month. Tell us the plan you are thinking about and we reply on the number or email you give.
- Groups of up to 6 adults
- A written plan for 4 weeks, for each member
- Bhiwandi, Gaibi Nagar. Adults aged 18 and over