Learn to lift, in a group of six.
I coach the mixed group myself. Barbells and kettlebells, never more than six adults at a time.
Imran Ansari Strength trainerAnsariIrmanco is a small studio in Gaibi Nagar, Bhiwandi. Groups of up to 6 adults work with barbells and kettlebells, and every member gets a plan for four weeks on paper.
On your own, or with a coach. The same lifts.
What changes is the plan, and who is watching. A gym floor suits people who already know their lifts. This hall is for people who want someone to look at theirs.
Two groups, two coaches. One small hall.
Both groups train in Gaibi Nagar and stop at six adults.
Imran Ansari
Strength trainer, mixed groupI run the studio and coach the mixed group, which trains on barbells and kettlebells. The ceiling is six adults, so I see every set. Everyone is 18 or over.
Ask for the mixed group
Sana Shaikh
Coach, women's groupSana Shaikh coaches the women's group: same lifts, same written plan, same limit of six.
Ask for the women's groupPlans and prices
Start with the trial week. It is credited to your first month if you stay. Registration is a one time ₹300, paid when you join.
Trial week
Try the groupcredited to your first month
Registration
When you joinpaid once
Group size
Per coachadults at most
Your plan
On paperfor each member
3 days a week
One monthper month
5 days a week
One monthper month
Group size
Per coachadults at most
Your plan
On paperfor each member
Quarter
Three monthsfor the quarter
Personal
One to oneper session
Registration
When you joinpaid once
Trial week
Try the groupcredited to your first month
The plan on paper
Everyone leaves the first week with a plan for four weeks, written on paper. It lists the lifts for each session, the sets and reps, and the weight to work toward. You hold it between sets, so you never have to guess what comes next. I would rather you trust the sheet than your memory. A weight goes up when the last session looked clean to the coach, and stays where it is when it did not. Two people in the same group rarely have the same sheet.
A beginner starts with an empty bar or a light kettlebell. Someone who has lifted before starts higher. Either way, the sheet below is only an example of the layout.
Four weeks is long enough to see a change and short enough to rewrite.
Example layout, not a real member's plan
| Lift | Sets and reps | Weight |
|---|---|---|
| Goblet squat | 3 × 8 | Light bell |
| Barbell squat | 3 × 5 | Empty bar |
| Kettlebell row | 3 × 8 | Light bell |
What you will lift
Two kinds of equipment, taught in small steps. The movement library has each lift in plain words. Every lift is taught with an empty bar or a light bell first.
Squat
The bar rests on your back. You sit down between the hips and stand up.
Deadlift
The bar starts on the floor. You stand up with it, close to your legs.
Overhead press
Shoulders to overhead, standing.
Swing
A kettlebell travels from between your legs to chest height, driven by the hips.
Goblet squat
One bell held at the chest while you squat.
Row
One bell, a hinged back, and a pull toward the hip.
Three days or five. One month each.
Pick the number of days you can keep. Both months are in a group of up to 6 and come with the written plan.
5 days a week
₹3,200- Training on most days of the week
- The same group size and the same plan
Trial week first
₹499- A 3-day month at ₹2,400 leaves ₹1,901 after the credit
- A 5-day month at ₹3,200 leaves ₹2,701
What we don't do. Said up front.
A few things people ask before they come. We would rather lose a sign up than promise something we cannot do.
No daytime groups
The hall has no air conditioning, which is why there are no daytime groups, and why I would rather tell you now than have you find out on a hot afternoon.
A doctor's limits come first
If a doctor has limited your exercise, we start only with the doctor's permission.
Adults, and no promises
18 and over. No supplements, no diets, no promised kilos.
Your first weeks. Three steps.
Ask for the trial week
Use the form below or call +91 98901 43506.
Train with a group
You learn the lifts with light weights and leave with your plan for four weeks.
Decide about the month
If you stay, the ₹499 comes off your first month. Then you pick three days or five.
Questions people ask. Short answers.
Do I need to have lifted before?
No. The trial week uses light weights while you learn the movements.
What happens to the ₹499?
It goes toward your first month, if you continue.
How big are the groups?
Six adults at most.
How do I join the women's group?
Pick it in the group field of the form. Sana Shaikh coaches it.
Why no daytime groups?
There is no air conditioning in the hall. A hot room costs everyone their form by the end of a session, so we train when it is cooler.
Do you give diet plans or sell supplements?
No.
A doctor has limited my exercise. Can I join?
Only with your doctor's permission. Mention it when you ask for the trial week, so we know before the first session.
What should I bring?
Water, a small towel and shoes you can stand firmly in. Arrive a few minutes early so the first session is not rushed.
Can a teenager join?
No. 18 and over only.
Find the hall. Gaibi Nagar, Bhiwandi.
- Address
- 73RC+X3M, Fandole Nagar
Gaibi Nagar Bhiwandi, Bhiwandi
Maharashtra 421302, India - Phone
- +91 98901 43506
- info@ifedoru.com
Google Maps opens in a new tab only when you press the button. The address above is the one to give a rickshaw driver or to paste into your maps app.
Book your trial week
The trial week costs ₹499 and counts toward your first month. Tell us the plan you are thinking about and we reply on the number or email you give.
- Groups of up to 6 adults
- A written plan for 4 weeks, for each member
- Bhiwandi, Gaibi Nagar. Adults aged 18 and over